Prevention in Public Health

Administración Agencias Gubernamentales Análisis No Paramètrico de Tablas Cruzadas Aplicaciones Estadísticas Avisos Cálculo de Análisis de Varianza Cálculo de la T Contacto Correlación y Regresión CurriculumVittae  Cursos para el 2do Semestre 2011 2012 Decisiones Estadísticas Decisiones Gerenciales Determinantes sociales de la salud Distribución Normal Z El Método Científico Enlaces Empleos/Jobs  Escalas Estadisticas Descriptivas Estadisticas Inferenciales Estadisticas Interactivas Gerencia del Conocimiento Globalización y Definiciones Glosario Estadistico Gráficas Ley de Procedimiento Administrativo Métodos de Investigación Números al Azar Organizaciones y Universidades Pro Etica Psicología y Salud Mental Reforma de Salud REPORT BY THE PRESIDENT’S TASK FORCE ON PUERTO RICO’S STATUS Revista Hispanoamericana de Ciencias de la Conducta Revistas y Estadísticas de Administración Pública Salud Pública Salud Pública Africana Salud Pública Preventiva Servicios Profesionales Sistema UPR Status de P.R. Trabajos Recientes Traducción Valores criticos de la F Valores criticos de la T Fotos y videos de Puerto Rico Beatles Music Videos El Tiempo Blog World Press Blog Favorite Links Curso de DECEP

Seven Habits (to Break) of Highly Effective People



 

During these tough financial times, many people feel they have to push themselves to unhealthy levels in order to succeed. But high-pressure jobs and long hours take a real toll on their immediate and future health. Whether running for president, moving up the corporate ladder, or juggling the family's activities, success may come at a hefty cost.

The 7 worst habits of these workaholics include:

  1. Forgetting to relax: Some stress can be good because it keeps you alert and motivated; too much stress, however, will take its toll on your body.[1]

  2. Eating on the go: Who has time to sit down for a healthy lunch? But beware of frozen meals, fast, and processed food that can be high in sodium, calories, and fat.[2]

  3. Putting off sleep for work: Lack of sleep can cause irritability, difficulty concentrating, memory problems, poor judgment, and obesity.[3]

  4. Not making time for exercise: Humans were not designed to sit at desks for 8 hours a day. Exercise has been shown to reduce the risk for nearly every major disease and to help fight anxiety and depression.[4]

  5. Working when sick: 3 common-sense reasons to stay home: avoid spreading the infection, you'll be less productive, and you need your rest to get better.

  6. Drinking (too much): Moderate alcohol consumption has some proven health benefits , but excessive drinking can lead to alcoholism, liver disease, and some forms of cancer.[5]

  7. Skipping annual medical checkups: Depending on age, family history, and lifestyle, a comprehensive medical checkup and special screenings is recommended every 1 to 5 years.[6]

Eventually, something's going to give. If your patients keep burning the candle at both ends, the flame will burn out faster. But, if they maintain a healthy balance, they will be happier and healthier overall.